.instagram-browser-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:#000000b3;z-index:10000;display:flex;align-items:center;justify-content:center;padding:20px}.instagram-browser-instruction{position:relative;background:#fff;color:#333;padding:24px;border-radius:12px;box-shadow:0 8px 24px #0000004d;animation:slideInUp .4s ease-out;max-width:90%;width:100%;max-width:500px}@keyframes slideInUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.instagram-browser-content{display:flex;flex-direction:column;gap:16px}.instagram-browser-message{font-size:18px;font-weight:600;color:#333;text-align:center;line-height:1.4;margin-bottom:8px}.instagram-browser-submessage{font-size:14px;font-weight:500;color:#666;text-align:center;line-height:1.4;margin-bottom:16px}.instagram-browser-url-container{display:flex;gap:8px;align-items:stretch}.instagram-browser-url-input{flex:1;padding:12px 16px;border:2px solid #e5e7eb;border-radius:8px;font-size:14px;font-family:monospace;background:#f9fafb;color:#333;outline:none;transition:border-color .2s}.instagram-browser-url-input:focus{border-color:#10b981}.instagram-browser-copy-button{padding:12px 24px;background:#10b981;color:#fff;border:none;border-radius:8px;font-size:14px;font-weight:600;cursor:pointer;transition:all .2s;white-space:nowrap;min-width:80px}.instagram-browser-copy-button:hover{background:#059669;transform:translateY(-1px);box-shadow:0 4px 8px #10b9814d}.instagram-browser-copy-button:active{transform:translateY(0);box-shadow:0 2px 4px #10b98133}.instagram-browser-copy-button:disabled{background:#6ee7b7;cursor:not-allowed;transform:none}@media (max-width: 480px){.instagram-browser-overlay{padding:16px}.instagram-browser-instruction{padding:20px;max-width:100%}.instagram-browser-message{font-size:16px}.instagram-browser-url-container{flex-direction:column}.instagram-browser-url-input{font-size:12px;padding:10px 12px}.instagram-browser-copy-button{width:100%;padding:12px}}.App{min-height:100vh;width:100%;background:#0a0a0a;position:relative;overflow-x:hidden}.App:before{content:"";position:fixed;top:0;left:0;right:0;bottom:0;background-image:radial-gradient(circle at 20% 50%,rgba(0,0,0,.02) 0%,transparent 50%),radial-gradient(circle at 80% 80%,rgba(0,0,0,.01) 0%,transparent 50%);pointer-events:none;z-index:var(--z-base)}@media (max-width: 1024px){:root{--container-padding: var(--space-4)}}@media (max-width: 768px){:root{--container-padding: var(--space-4);--font-size-5xl: 2.5rem;--font-size-4xl: 2rem;--font-size-3xl: 1.5rem}}@media (max-width: 480px){:root{--container-padding: var(--space-3)}}.loading-container{display:flex;flex-direction:column;align-items:center;justify-content:center;height:100vh;width:100%;color:#fff}.loading-spinner{width:40px;height:40px;border:3px solid rgba(255,255,255,.1);border-top:3px solid white;border-radius:50%;animation:spin 1s linear infinite;margin-bottom:16px}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}:root{--contest-bg: #0a0a0a;--contest-card: #141414;--contest-accent: #e5ff00;--contest-text: #ffffff;--contest-text-dim: #a0a0a0;--contest-border: #2a2a2a;--contest-gradient: linear-gradient(135deg, #e5ff00 0%, #a2b500 100%)}.contest-container{min-height:100vh;background-color:var(--contest-bg);color:var(--contest-text);font-family:Inter,-apple-system,sans-serif;display:flex;flex-direction:column;align-items:center;padding:40px 20px}.contest-wrapper{width:100%;max-width:600px;position:relative}.contest-header{text-align:center;margin-bottom:40px}.contest-header h1{font-size:3rem;font-weight:900;text-transform:uppercase;letter-spacing:-2px;margin:0;background:var(--contest-gradient);-webkit-background-clip:text;-webkit-text-fill-color:transparent}.contest-header p{color:var(--contest-text-dim);font-size:1.1rem;margin-top:10px}.contest-steps{display:flex;justify-content:center;gap:12px;margin-bottom:40px}.step-dot{width:40px;height:4px;background:var(--contest-border);border-radius:2px;transition:all .3s ease}.step-dot.active{background:var(--contest-accent);box-shadow:0 0 10px #e5ff0080}.contest-card{background:var(--contest-card);border:1px solid var(--contest-border);border-radius:24px;padding:32px;box-shadow:0 20px 40px #0006;animation:slideIn .5s cubic-bezier(.2,.8,.2,1)}@keyframes slideIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.input-group{margin-bottom:24px}.input-group label{display:block;font-size:.9rem;font-weight:600;color:var(--contest-text-dim);margin-bottom:8px;text-transform:uppercase;letter-spacing:1px}.input-group input,.input-group select{width:100%;background:#1a1a1a;border:1px solid var(--contest-border);border-radius:12px;padding:14px 18px;color:#fff;font-size:1rem;transition:all .2s ease}.input-group input:focus{outline:none;border-color:var(--contest-accent);box-shadow:0 0 0 4px #e5ff001a}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:20px}.exercise-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:16px;margin-top:20px}.exercise-item{background:#1a1a1a;border:1px solid var(--contest-border);border-radius:16px;padding:20px;text-align:center;cursor:pointer;transition:all .2s ease}.exercise-item:hover{border-color:var(--contest-accent);background:#222}.exercise-item.selected{background:var(--contest-accent);border-color:var(--contest-accent);color:#000}.exercise-item .icon{font-size:24px;margin-bottom:8px;display:block}.exercise-item .name{font-size:.9rem;font-weight:700}.lift-row{background:#1a1a1a;border-radius:16px;padding:20px;margin-bottom:16px;display:flex;align-items:center;gap:16px}.lift-name{flex:1;font-weight:700;font-size:1.1rem}.lift-inputs{display:flex;gap:12px;width:240px}.btn{width:100%;padding:16px;border-radius:12px;font-size:1.1rem;font-weight:800;text-transform:uppercase;cursor:pointer;transition:all .2s ease;border:none;margin-top:20px}.btn-primary{background:var(--contest-gradient);color:#000}.btn-primary:hover{transform:translateY(-2px);box-shadow:0 8px 20px #e5ff004d}.btn-secondary{background:transparent;color:var(--contest-text-dim);border:1px solid var(--contest-border);margin-top:10px}.results-header{text-align:center;margin-bottom:32px}.score-display{font-size:4rem;font-weight:900;line-height:1;margin:10px 0}.rankings-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:32px 0}.rank-card{background:#1a1a1a;padding:16px;border-radius:16px;text-align:center}.rank-card .label{font-size:.75rem;color:var(--contest-text-dim);text-transform:uppercase;margin-bottom:4px}.rank-card .value{font-size:1.5rem;font-weight:800;color:var(--contest-accent)}.toggle-group{display:flex;background:#1a1a1a;padding:4px;border-radius:10px;margin-bottom:24px}.toggle-btn{flex:1;padding:10px;border-radius:8px;border:none;background:transparent;color:var(--contest-text-dim);font-weight:700;cursor:pointer}.toggle-btn.active{background:var(--contest-border);color:#fff}@media (max-width: 480px){.contest-header h1{font-size:2.2rem}.grid-2{grid-template-columns:1fr}.lift-row{flex-direction:column;align-items:stretch}.lift-inputs{width:100%}}*{box-sizing:border-box}html,body{margin:0;padding:0;width:100%;min-height:100vh;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif;font-size:16px;line-height:1.5;color:#fff;background-color:#0a0a0a;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}#root{width:100%;min-height:100vh}:root{--color-primary: #000000;--color-primary-light: #1a1a1a;--color-primary-dark: #000000;--color-secondary: #000000;--color-secondary-light: #1a1a1a;--color-secondary-dark: #000000;--color-white: #ffffff;--color-gray-50: #f9fafb;--color-gray-100: #f3f4f6;--color-gray-200: #e5e7eb;--color-gray-300: #d1d5db;--color-gray-400: #9ca3af;--color-gray-500: #6b7280;--color-gray-600: #4b5563;--color-gray-700: #374151;--color-gray-800: #1f2937;--color-gray-900: #111827;--color-success: #10b981;--color-error: #ef4444;--color-warning: #f59e0b;--color-info: #3b82f6;--bg-primary: var(--color-white);--bg-secondary: var(--color-gray-50);--bg-tertiary: var(--color-gray-100);--bg-overlay: rgba(0, 0, 0, .5);--text-primary: var(--color-gray-900);--text-secondary: var(--color-gray-600);--text-tertiary: var(--color-gray-500);--text-inverse: var(--color-white);--font-family-base: -apple-system, BlinkMacSystemFont, "Segoe UI", "Roboto", "Helvetica Neue", Arial, sans-serif;--font-family-display: -apple-system, BlinkMacSystemFont, "Segoe UI", "Roboto", "Helvetica Neue", Arial, sans-serif;--font-size-xs: .75rem;--font-size-sm: .875rem;--font-size-base: 1rem;--font-size-lg: 1.125rem;--font-size-xl: 1.25rem;--font-size-2xl: 1.5rem;--font-size-3xl: 1.875rem;--font-size-4xl: 2.25rem;--font-size-5xl: 3rem;--font-size-6xl: 3.75rem;--font-weight-light: 300;--font-weight-normal: 400;--font-weight-medium: 500;--font-weight-semibold: 600;--font-weight-bold: 700;--line-height-tight: 1.25;--line-height-normal: 1.5;--line-height-relaxed: 1.75;--letter-spacing-tight: -.025em;--letter-spacing-normal: 0;--letter-spacing-wide: .025em;--letter-spacing-wider: .05em;--space-1: .25rem;--space-2: .5rem;--space-3: .75rem;--space-4: 1rem;--space-5: 1.25rem;--space-6: 1.5rem;--space-8: 2rem;--space-10: 2.5rem;--space-12: 3rem;--space-16: 4rem;--space-20: 5rem;--space-24: 6rem;--space-32: 8rem;--radius-sm: .375rem;--radius-md: .5rem;--radius-lg: .75rem;--radius-xl: 1rem;--radius-2xl: 1.5rem;--radius-full: 9999px;--shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, .05);--shadow-md: 0 4px 6px -1px rgba(0, 0, 0, .1), 0 2px 4px -1px rgba(0, 0, 0, .06);--shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, .1), 0 4px 6px -2px rgba(0, 0, 0, .05);--shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, .1), 0 10px 10px -5px rgba(0, 0, 0, .04);--shadow-2xl: 0 25px 50px -12px rgba(0, 0, 0, .25);--shadow-inner: inset 0 2px 4px 0 rgba(0, 0, 0, .06);--transition-fast: .15s cubic-bezier(.4, 0, .2, 1);--transition-base: .25s cubic-bezier(.4, 0, .2, 1);--transition-slow: .35s cubic-bezier(.4, 0, .2, 1);--transition-all: all var(--transition-base);--z-base: 0;--z-dropdown: 1000;--z-sticky: 1020;--z-fixed: 1030;--z-modal-backdrop: 1040;--z-modal: 1050;--z-popover: 1060;--z-tooltip: 1070;--container-max-width: 1280px;--container-padding: var(--space-6);color-scheme:light;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}html{scroll-behavior:smooth;overflow-x:hidden}body{margin:0;padding:0;min-width:320px;overflow-x:hidden}.container{width:100%;max-width:var(--container-max-width);margin:0 auto;padding:0 var(--container-padding)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border-width:0}